Quit tobacco

A proven way to kick the habit.

According to the National Institutes of Health, tobacco use is a leading cause of preventable disease and death in the United States. By quitting smoking, chewing tobacco, and vaping, you can experience some amazing benefits:

  • Improved health: not only for yourself but also for your family.
  • Reduced stress: break free from nicotine dependence and lower stress levels.
  • Increased energy: feel more energized and ready to take on each day.
  • Financial savings: quitting saves money that you can invest elsewhere.
  • Positive role modeling: be a source of inspiration for others on their journey to quit.

If you’re ready, we can help.

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Kick Buts 

Personal text support from a

health coach to help you free yourself

from tobacco and nicotine for good.

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Nicotine replacement

Up to two $50 gift cards to use toward nicotine replacement therapy (patches, gum, or lozenges) at Walmart, Sam’s Club, or on Walmart.com, at no cost to you.

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Why not now?
Sign up anytime to get the support

you need at no cost to you!

Kick Buts gives you personal support throughout your quit journey, including:

  • Daily text messaging support (up to three a day) that continues until well after you’ve quit
    • Prepare for your quit date—both mentally and physically
    • Learn new skills to manage cravings and avoid temptations
    • Get in-the-moment support for cravings, slip-ups, and relapses
  • A personal health coach available via text M-F 9am to 6pm CT

Learn more about the program.

Need help? Email customerservice@kickbuts.com, or call 855-955-1905 (M–F, 9 a.m.–6 p.m. CT).

You and up to two family members or friends, even if you’re not enrolled in a Walmart medical plan.

If you’re enrolled in an HMO plan, talk to your provider to learn about any programs your plan offers to help you quit tobacco or nicotine.


For help choosing an alternative program to quit tobacco or nicotine, please call 855-955-1905.

Start Today
Enroll Online. Call 855-955-1905, M-F 9 a.m.–5 p.m. Central.

Need help?

Chat with a People Services Representative at One.Walmart.com/BenefitsChat or call 1-800-421-1362.
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